Your Journey to Inner Peace Starts Here.

Mental health is a journey, not a destination. Embrace the process and celebrate your progress. Everybody at some point in their lives, has experienced some sort of stress or know of someone. You don't have to struggle in silence. Reach out for support and start your healing journey.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

Are you feeling overwhelmed, burned out or struggling to manage stress , anxiety or life changes? You do not have to go through it alone. We help individuals work through anxiety depression, trauma and the challenges that come with life transition , relationship and chronic health conditions. With a strong clinical background in healthcare, and social work we understand how emotional and physical health are deeply connected . Our approach is is supportive , practical and focused on helping you build the tools you need to feel more balanced, confident and in control of your life. Together, we will create a space where you feel safe, supported and empowered to grow. Our approach is wholistic , focusing on the whole person-mind, body , and life experiences- to support meaningful and lasting change. We offer services in Bosnian, Serbian, Croatian, and Spanish.
Dalida Delgado
LCSW,MSP,CCTP

Services

  • Anxiety
  • Depression
  • Trauma
  • Burnout
  • Stress
  • Relationship Issues
  • Family Conflict
  • Coping Skills
  • Grief
  • Adjustment Disorder
  • Chronic Illness
  • Women's Issues
  • Cultural Adjustment
  • Multicultural Concerns
  • Life Transitions

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Clinical Supervision and Licensed Supervisors
  • Coaching
  • Dialectical (DBT)
  • Emotionally Focused
  • Family Systems
  • Gestalt Therapy
  • Gottman Method
  • Group Therapy
  • Holistic Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Psychotherapy
Client Portal